Personal Training
Personal Training is about more than just having someone count your reps. A trainer gives you the knowledge, structure, and support to train with confidence and get results that last. Whether you are brand new to the gym or looking to take your training to the next level, working one-on-one with a coach sets you up for long-term success.
The benefits of personal training
Learn the fundamentals
Build a strong foundation by mastering the basics of strength, cardio, mobility, and recovery.
Perfect your technique
Move safely and efficiently to reduce injury risk and get the most out of every exercise.
Confidence in the gym
Structure and accountability
Stay on track with personalised plans and regular support.
Faster progress
Reach your goals more quickly with training tailored to your needs.
Train with a buddy
Share your sessions with a friend to make PT more affordable, while also gaining the added motivation and accountability that comes from training together.
Build independence
Gain the skills to confidently train on your own, while still knowing your PT is there to guide you when needed.
Faster progress
Reach your goals more quickly with training tailored to your needs.
Build independence
Gain the skills to confidently train on your own, while still knowing your PT is there to guide you when needed.
Train with a buddy
Share your sessions with a friend to make PT more affordable, while also gaining the added motivation and accountability that comes from training together.
Meet our team
Every Evolve trainer brings their own strengths, specialties, and style. From strength and conditioning to mobility, weight management, or sport-specific training, we will match you with the coach who best fits your goals.
Chris
Owner
Read More About Chris
– Functional Training
– Muscle Building
– CrossFit
– Strength & Fitness
– Sports Specific Training
Growing up playing all sorts of sports and loving the outdoors gave me a huge passion for health and fitness. Through my previous places of work i would often find my self counting down the hours of the day so I could get to the gym and train. Now more than ever i understand the old saying “health is wealth”, being an active father of four i am grateful for my health and fitness and being able to enjoy the time with my kids. I love to help clients gain full body fitness and confidence to be able to attack anything that life throws at them. “fit for life” is a moto ill always live by and preach.
Matt
Manager
Read More About Matt
– Muscle Building
– Starter Programs
– Nutrition Plans
– Strength & Fitness
I first got involved in health and fitness due to being the chubby kid all through school. Which then drastically changed to becoming stuck in my ways not only physically but mentally. Once accepting I was unhealthy I had to develop a stronger mind set to better myself and become the person I am today. Going through a lot of mental and physical change and overcoming plenty of obstacles I have found a lot of true happiness and self-growth which I believe is what each and every one of us should strive for. My goal as a trainer is to help you feel the way I do today.
Mandy
Member Service
Read More About Mandy
– Strength & Muscle building
– Online Coaching and Programming
– Olympic lifting
– Pre & Postnatal
– Nutritional Guidance
Health and fitness has greatly improved my quality of life mentally and physically which lead me to wanting a career in personal training. I thoroughly enjoy working with my clients on their specific goals making my training time with them as personal as possible. I’m very passionate about educating my clients in the gym with form and technique and also how to make positive changes outside of the gym to further them towards their goals.
Paora
Personal Trainer
Read More About Paora
– Strength & Fitness Rehab
– Injury prevention
– Olympic lifting
– Sports Specific
I have a burning passion to help people succeed with their health & well-being. It has a lot to do with facing and overcoming adversity and pushing your limits which is where I got hooked on the health and fitness industry. Growing up playing sports and succeeding with volleyball also sparked my interest in this industry. Being Maori and having whanau affected by heart disease has given me determination to continue striving and helping communities. Strength & Conditioning is an avenue I also have great interest in.
Matt
Personal Trainer
Read More About Matt
– Strength Training
– Power Lifting comp prep
– Muscle Building
– Technique Efficiency
– Rehabilitation
Hey I’m Matty G I’ve been in and around the game long enough to have leant the ins and outs of getting weight on a barbell in the most safe and efficient way. I love weight training and coaching the big power lifts and do my best to get my knowledge across to the lifters so they get a better understanding of what and why they are doing and moving. I’ve represented NZ in the Paralympics for Bench press racking up a few medals along the way and a NZ record. Talk to me if you want to get strong!
Baylee
Personal Trainer
Read More About Baylee
– Full Body HIIT
– Strength Training
– Stretch Sessions
– High Intensity Cardio Classes
I live by believing “health is wealth”. People easily spend time and money on materialistic things but won’t spend a little extra on nutritious foods, treating their injury’s or investing their time in exercise. I want to teach people the importance of prioritising their health and most of all i want people to to experience the feeling of what good food and regular exercise does to the body and most importantly what it does to the mind.
Dion
Personal Trainer
Read More About Dion
– Muay Thai
– Boxing
– Box Fit
– Kids Boxing & Fitness
– Strength & Fitness
Growing up I’ve always had a natural passion for any sports and activities, however it wasn’t until I started kickboxing where I really started to understand the mental and physical benefits of exercise. The more I learn, the more I want to teach. I find it very rewarding seeing people level up within themselves both with skills and knowledge that I have shown them. I wanted to become a personal trainer to help others smash their goals and get the results they want.
Mereana
Personal Trainer
Read More About Mereana
– Strength and Conditioning
– Sports Specific
– Everyday Activity
– Online Coaching
– Online Programming
– Wellness Support
Mauriora!
My name is Mereana, some people call me Nani. I grew up in a small rural community on the East Coast surrounded by my culture. From a young age I have always been passionate about sports & fitness, mostly because of the positive effects it had on my body and my mental well-being. I view health and wellness from a holistic point of view. Incorporating Te Whare Tapa Wha (The four cornerstones of Health) into my everyday thinking and activity. Balance is key, I want to help you build the best version of yourself. Feeding all of your cornerstones with healthier choices will give you the best results. My specialities lay in building your confidence, resilience and discipline so you can build your own success. So don’t be shy, come and say Hi.
Tiani
Personal Trainer
Read More About Tiani
– Muay Thai
– Boxing
– Box Fit
– Strength & Fitness
At a young age I had issues with my body as I was always a bigger girl – It wasn’t until I started Muaythai at the age of 15 that I had learnt that when you thoroughly enjoy the way you workout results will come. As I enjoyed this process I had begun to fight in the ring, take muaythai classes at all girls’ schools and continued my journey in educating myself more. It happened to lead to me here at Evolve! To share with others the importance of enjoying this process. To enjoy the highs and lows. To enjoy the push and extra drive you need. And to never forget why YOU started. You ready for it?
Tiani
Personal Trainer
Read More About Tiani
– Muay Thai
– Boxing
– Box Fit
– Strength & Fitness
At a young age I had issues with my body as I was always a bigger girl – It wasn’t until I started Muaythai at the age of 15 that I had learnt that when you thoroughly enjoy the way you workout results will come. As I enjoyed this process I had begun to fight in the ring, take muaythai classes at all girls’ schools and continued my journey in educating myself more. It happened to lead to me here at Evolve! To share with others the importance of enjoying this process. To enjoy the highs and lows. To enjoy the push and extra drive you need. And to never forget why YOU started. You ready for it?