the benefits of group fitness

Motivation and accountability: Surround yourself with people working toward the same goals
Expert guidance: Qualified coaches ensure you train safely and effectively
Variety: Keep workouts fresh with different styles of training
Community: Experience the supportive culture that makes Evolve unique
Results: Every class is structured for impact, so you get the most out of your time

Training with others keeps you motivated, accountable, and supported. Group fitness brings structure, energy, and variety while still aligning with your personal goals. Classes challenge you in new ways and our community makes every session enjoyable.

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Class TIMETABLE

No pre-booking required. You can simply turn up. 
Casual visitors are welcome. Classes are $5 if you are not a member.

Evolve Fitness Classes

Fusion 30

30 minutes of testing exercise. We use a mixture of weights, cardio machines and body weight exercises to get the most efficient workout in 30mins. You will leave feeling fulfilled.
FITNESS LEVEL: MODERATE – ADVANCED

KICKSTART

Kickstart your morning with 45 minutes of movement and cardio. Kickstart is a full body weights and cardio class to leave every muscle untouched. You will work individually and in teams. Come kick start your day with us.
FITNESS LEVEL: MODERATE – ADVANCED

FUSION XT

Get ready to test your limits. Rated the toughest class around. You will work individually and in teams. You will be tested and you will be pushed. Are you up for the challenge?
FITNESS LEVEL: ADVANCED

PUMP

Work it! Combining barbells and resistance training. This class targets the whole body to improve strength, tone and muscular endurance. This class is great for everyone wanting a class with no high intensity cardio but working those muscles.
FITNESS LEVEL: MODERATE

SWEAT

Sweat is a full body weights and light cardio class. This class will give you a great full body workout, touching all muscles whilst making sure you leave with a good sweat up. You will work in teams and as individuals. Perfect for those just starting classes or wanting something a little less intense.
FITNESS LEVEL: LOW – MODERATE

Planning Your Training Week

-The best results come from combining classes with your own programmed workouts. This gives you the energy and structure of group training while also focusing on your personal goals.
A balanced week might look like this:
2 Classes (for example Pump, Sweat, Fusion or Kickstart)
2 Programmed Sessions (strength, cardio, or goal-specific training)
1 Optional Class or Recovery and Mobility Session (Mobility, light cardio, or stretch focused work)

This balance covers strength, conditioning, and recovery, helping you stay consistent while making progress toward your goals.

Train with Us

Check the timetable, try out different classes, and find the mix that works for you. Whether you want to get fitter, stronger, or simply enjoy moving, our classes and community will help you succeed.
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