Key benefits for using a sauna
Matamata’s only traditional sauna
A traditional sauna can help increase blood flow and improve circulation, supporting overall heart health and energy levels.
It’s also an excellent way to relax and soothe tired or tense muscles, making it ideal after a workout or a long day.
Regular use can reduce inflammation throughout the body, promoting better mobility and easing discomfort.
Sauna sessions may also support weight loss and boost metabolism, helping you burn more calories throughout the day.
The heat can promote faster healing from injuries or surgeries by improving blood flow and recovery.
Using a sauna can also enhance sleep quality by increasing GABA levels in the brain, helping you drift off more easily.
Finally, it’s a great tool for reducing anxiety and stress, which can improve overall mood and even help with conditions like depression.
Sauna Pricing and Access:
Members: $15 per session
No members: $30 per session
Best practices for using a sauna
Choose a convenient time
Find a time that works best for you and make it a regular part of your routine. Whether it’s before work, after a workout, or before bed, establish a regular schedule that you can stick to.
Warm Up
It’s best to warm up before entering the sauna to help prepare your body for the heat. Light stretching before can help to increase your heart rate and get your blood flowing.
Start with shorter sessions
If you’re new to using a sauna, start with shorter sessions and gradually increase the length of time you spend in the sauna. Your body will adjust to the heat over time, and you’ll be able to enjoy longer sessions.
Stay hydrated
It’s essential to drink plenty of water before, during, and after your sauna session to prevent dehydration. The heat and steam can quickly deplete your body’s fluids, so be sure to drink plenty of water before, during, and after your session.
Take breaks as needed
If you start to feel lightheaded or dizzy, it’s time to take a break. Leave the sauna and sit quietly for a few minutes to allow your body to cool down.
Avoid alcohol and drugs
Alcohol and drugs can affect your body’s ability to regulate its temperature and can be dangerous in a hot and humid environment like a sauna.