Evolve Eats
Bringing you healthy recipes to try with your family whilst educating about healthy choices along the way.
Easy Chicken Stir-fry
WHAT YOU NEED:
Oil | Chicken Tenderloins | Fresh Vege’s | Five Tastes Stir Fry Shots (Chinese Hoisin and Garlic) | Hokkien Noodles
NUTRITIONAL INFORMATION (Makes 4 serves, Serving size 1)
Calories 256 | Protein 36.2g | Carbohydrate 23g | Fat 3.7g
San Choi Bau
(Chinese mince lettuce cups)
Healthy, quick and delicious!
WHAT YOU NEED
500gms mince | Carrot | Tin of Water Chestnuts | Reduced salt soy sauce | Sesame oil Oyster sauce | Ginger | Garlic | Spring Onions | Vermicelli noodles | Sesame seeds
Iceberg Lettuce
NUTRITIONAL INFORMATION (Makes 12, Serving size 3)
Calories 327 | Protein 15.5g | Carbohydrate 21.4g | Fat 10.1g
Easy Egg Quiches
Great hot or cold!
WHAT YOU NEED
Eggs | Broccoli | Shaved Ham | Garlic | Trim Milk | Breadcrumbs | Edam Cheese
Cooking oil spray
NUTRITIONAL INFORMATION (Serves 4)
Calories 263 | Protein 31.4g | Carbohydrate 8.1g | Fat 10.5
Meatball Pita Pocket
WHAT YOU NEED
Beef or Lamb | Onion | ABC Kekap Mannis | BBQ Sauce | Worchester Sauce
Breadcrumbs | Egg | Wholemeal Pita Pockets | Carrot | Red cabbage
Lettuce | Aioli dressing or tzatziki
NUTRITIONAL INFORMATION (Makes 8, serving size 2)
Calories 473 | Protein 34.2g | Carbohydrate 62.5g | Fat 9.6g