Evolve 45
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45 day challenge
Everyone has a comfort zone. Only a few are willing to step out of it. Only those few will get results this year. Be the few.
Follow a diet
You will get a basic meal plan with food ideas to keep your calories clean and full of the right nutrients. The basic plan will be high protein to emphasise fat loss whilst improving your lean muscle mass and strength.
3L OF WATER
We will all be aiming to hit 3L of water per day. This may be a push for some people but it throughout the day it will have a huge impact on our results and energy levels.
1X 45 MINS WORKOUT
1 x 45 minute workout is permitted each day. This can range from a gym workout, group fitness class, run, brisk walk, yoga session or something similar. Everyone’s workout intensities will be different but conscious movement is the goal here.
10,000 STEPS
Many studies have been done showing that a minimum of 10,000 steps a day leads to better health. This will help with fat loss, balancing hormones and mental health. 10,000 is our minimum daily goal during the Evolve45. You will need a tracking device like a cell phone or a smart watch.
NO ALCOHOL
Alcohol is not permitted at all during the 45 day challenge. These are wasted calories and have a huge impact on your recovery and energy. Not drinking alcohol during the challenge will help with getting the results you want.